I agree having watch his PBS promotion last evening, With all the breaks to petition subscribing to PBS. Hes a crook selling his books and supplements to the incredibly gullible Hollywood fools. there are many FODMAPS that intersect on the YES list. Im in my 3rd week. I think I have been following the meal plan accurately, but I would really like to talk with someone about it. Your products look interesting. I suspect the shake mix does not make the cut, but how about the capsules? LIST OF LECTIN-CONTAINING FOODS. I have fought to lose weight thats slowly accumulated. The info Dr. Gundry offers in his book clicked with the knowledge from my horticulture education. I learned. Good morning! I have read Dr. Gundry books and feel he has a good theory. Note, what may also be missing besides Lectins with this diet is GLUTEN. Otherwise dont eat the junk food in the center aisles of the grocery store. I am wondering why? You will get a diarrhea and completely empty yourself, it is messy but that would help me survive the day. He certainly looks good after 17 years of living this way. Full of hormones for the baby cow, not for us. I see amongst other NO items, legumes. We need people to get Canadian politicians to change this ridiculous law. What is your opinion on eating the egg shell? Asin grapefruits? In my previous diet I cut out sour cream and added Greek yogurt but indications here are that sour cream is ok. Google how cashews are harvested, & what precautions the workers have to take. Print the yes list. You can get access to it from some out of the box farmers who have found ways to sell it without it being illegal! I agree that it would help if Dr. Gundry would answer these questions, however may of these show that the person has not read or if read didnt remember what they read. Are pork rinds an acceptable snack or on the No list? Dr I just purchased Dr. Gundrys book and I cant wait to start a life without lectins! But I dont have a lot of money. Good luck. Unpasteurized dairy is, also, illegal in Oklahoma to sell in retail markets. You may be able to purchase from an individual source. I would say that I cured my GERD with this emptying and not eating for days. I have always considered myself as a very healthy eater and I too was really angry about the things that I could NOT eat (LOVE peanuts, seeds and all the nightshades). I know many people who react to avocado because of certain seasonal allergies they have. Man, people, do some god damn research before you start talking smack. So Ive switched to almond milk and simply avoid all dairy from cows. I have read his book many times and religiously follow his diet. In many US states it is also illegal. I simply down loaded the Yes and no shopping list. You can have almond flour though, if the almonds are skinned (I think it is called blanched or something like that). Foods - Gundry MD Go to a free OCR convert to Word site such as https://www.onlineocr.net/. To the woman who said the Doc copied the kito diet, no dairy on this one. My son is allergic to nuts and this seems to be the best 1:1 wheat flour replacement. Kim Perry, Look for Italian Passata at your grocery store. Gundry recommends avoiding certain fruit because of its higher calories and sugar content. I am also wondering that. You can buy Greek yoghurt that is made in Germany using EU milk in Lidl. There are different phases to the diet. Dr When you come to Australia my house is yours, you can stay for ever here. Sometimes the stomach is up in the chest wall and needs to go down into place. I eat pretty well anyway but still use things that arent in your list of foods. I drink a lot of almond milk. I have no weight or joint problems and a lot of energy. Pasture-raised meats and poultry, and some fruits, are allowed in moderation. Hi there, can you tell me if you can get that brand in Calgary? Loved your books. He told me they dont know what causes it so there is no cure but they can treat the symptoms. I have enough evidence for me to continue this way of eating. I was taking 5 prescription meds that were costing me $350.00 a month, out of pocket, for acid reflux, cholesterol, and breathing issues. Potassium naturally removes excess sodium and water from your system, which can reduce blood pressure, Sass says.Mar 13, 2015. I just wanted to know is anyone losing weight??? I specifically like CBD Isolate gummies because they do not contain any THC so I have peace of mind in the case that I have to take a drug test for Work because I am a heavy equipment operator. Is Kefir from A2, unpasteurized milk from Ontario, Canada, okay to drink? In the book it lists the fruits differently than the list here on the website (kiwis, apples, peaches, apricots, figs, dates etc are all on the list (limited). I drink A2 milk. Where do they land? 6) ANY fermented cruciferous vegetable such as turnip greens, turnips, radishes, radish greens, mustard greens, red cabbage Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches. Vital Reds did originally (not sure if it still does)have stevia, so I could not tolerate that product. Foods - Gundry MD Ive never heard of such a thing, and I eat them a lot without issue.