She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. | 2022 | Nutrients61Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. This is particularly relevant because there is a wide It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Rhonda Patrick Supplements - What Does She Take? - Drug Genius Vitamin D and the omega3 fatty acids control serotonin synthesis Dr. Rhonda Patrick: Micronutrients for Health & Longevity Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. She was previously taking the Thorne Meriva version but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Its been linked to digestive and heart health benefits. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. Indeed, vitamin D supplementation during the first year of life decreased the incidence of schizophrenia by 77% . Dr. Rhonda L. Harmon, MD | Apopka, FL | General Surgeon | US In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking. Rhonda Harmon is a General Surgeon in Apopka, FL. (2015). They include the following: Multivitamin Pure Nutrients Gummies Fish Oil Nordic Naturals Omega-3 Gummy Fish Vitamin D Nordic Naturals Vitamin D3 Gummies (2014). When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). So it makes sense youd want it for preventing muscle cramps and things like that.