She placed 11th in State in her class and age. @Daniela yes i am exceal sliver gymnast as well and you can do a back ward roll insted of a back walk over and a pullover instead of a kip. Can I, in gold, have my first pass be a side aerial and the second and last pass a front tuck? Hi! Hi im Kae im 11 im in xcel gold. The front tuck is fine though. We sent her to IGC for 1 week. There are five divisions in the Xcel program: Bronze, Silver, Gold, Platinum, Diamond and now a pilot level for Sapphire in regions 3, 6, 7, & 8. USA Gymnastics | Women's Xcel Updates 5. But the Gold, Platinum, and Diamond have not since 2014 and 2015. And on beam are you allowed to do back handspring tuck for dismount and are we allowed to do a back handspring on beam? Yes a backwards roll can work as an acro for gold but it has to go all the way up not just out. Flip Fest: http://www.flipfest.com. You do not need a front and back pass in xcel. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. And front tuck this was made 6 years ago but yeah your fine, Golds is the perfect spot for my kids to go. The hardest level in the Xcel Program (Diamond) could be compared to the first optional level in the JO Program (Level 6). Level 8 here we come. 02/14/2023 - Replacement pages for the 2022-26 Xcel Code of Points - Jan. 2023. 5. long hang pullover You can read more about the difference between optional and compulsory here, but basically optional rules mean that there are only 4-5 routine requirements and eachgymnast can have her routine choreographed for herpersonalityand individual strengths and weaknesses. Can you do a round off-back handspring for one pass and an ariel for the other? Development Program meets are often in the fall, and Xcel meets are usually in the optional spring season. However, the fundamental skills she will learn in the J.O. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. Yes, I am an excel gold gymnast and I compete a round off back handspring and a front handspring step-out front handspring to two foot, The talented one Im going to send you an email now about your bundle purchase. The Xcel program was created as a way to keep gymnasts involved and excited about the sport. Typically gymnasts who pursue a collegiate path go through the J.O. For Xcel Gold Bars, what are the allowable 6A skills? Am I allowed to do round off back handspring back tuck and front handspring front handspring connection for my tumbling passes? So its a decision that has to be made keeping your daughters drive and motivation in mind. and am I to young to be competing diamond cause most of the people I competed against are alot older than me? Are you allowed to do a back handspring step out on beam for Gold? To compete gymnastics in the Xcel GoldDivision, the gymnast must be able to do routines that meet these requirements,as stated in the Xcel Code of Points. Does a dive roll qualify as a flight requirement for Gold? In this article, you'll learn what the Xcel Program is, how it works, and what differentiates it from the traditional gymnastics system. Im going to be competing gold as a 16 year old and I am competing silver at 15 I know its sad but I started gymnastics when I was 13. And on vault I have a front handspring and a half on on the table. Here's an example of a bar routine that meets these requirements: Jump to Front support > Cast > Back hip circle > Cast off stand dismount. If you did: Xcel is not recreational it is competitive like J.O. 01/02/2023 - Mileage Reimbursement rate for officials, effective January 1, 2023. Yes, on floor you do have to. are you allowed to do a round off round off front handspring as your minimum of two directly connected acro skills, both must have flight skill? The Special Requirements for Xcel Gold are: Each division has difficulty restrictions specific to that division. Some gymnasts are stronger back tumblers other front. do you know any good gymnastics camps in Louisiana? For what requirements gymnasts dont fulfill, the judges take deductions. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. Team if you have a choice. A kip is commonly used, and almost every girl does a back-hip-circle. Do you have to compete xcel silver before gold? @Ana My daughter completed level 4 in compulsorys. While these are requirements, some gymnasts compete in the Xcel Goldlevel without being able to do all the skills listed below. Im an xcel gold gymnast and i can do cast handstand so is that allowed in the routine ? She has de eloped an issue with balking on skills she has competed before. For one pass could I do a roundoff back handspring, and on the other could I do a front handspring then connected to a round off? Lets take a look at these requirements in the Gold division. after i go all the way throught diamond, and wanted to back to JO, would I have to stay in level 5?